fbq('track', 'Purchase', { content_ids: ['123'], // 'REQUIRED': array of product IDs value: 1234.99, // REQUIRED, up to 2 decimals optional currency: 'USD', // REQUIRED content_type: 'product', // RECOMMENDED: Either product or product_group based on the content_ids or contents being passed. }); fbq('track', 'AddToCart', { content_ids: ['123'], // 'REQUIRED': array of product IDs content_type: 'product', // RECOMMENDED: Either product or product_group based on the content_ids or contents being passed. }); fbq('track', 'ViewContent', { content_ids: ['123'], // 'REQUIRED': array of product IDs content_type: 'product', // RECOMMENDED: Either product or product_group based on the content_ids or contents being passed. });
top of page
Birth Control Pills

The Contraceptive Pill & how Seed Cycling can support hormone health

Can seed cycling support female health while on the pill? Yes!

 

While the contraceptive pill regulates hormones artificially, seed cycling can help provide essential nutrients to support overall hormone health, liver detoxification, and balance when transitioning off the pill.

​

​Taking the contraceptive pill? Whether for birth control, managing period symptoms, or balancing hormones, many women rely on the pill. But how does it impact your menstrual cycle?

 

Here, we explore how the contraceptive pill works, its effects on your body, and how seed cycling can help nourish and balance your hormones naturally.

​How does the Contraceptive Pill work?

The contraceptive pill contains synthetic hormones - oestrogen and/or progestin - that prevent pregnancy by:

  • Suppressing ovulation – Stopping the release of an egg each month.

  • Thickening cervical mucus – Making it harder for sperm to reach the egg.

  • Thinning the uterine lining – Reducing the chances of implantation.
     

While effective for birth control, the pill artificially regulates hormone levels and can lead to changes in your natural cycle.

How does the Pill affect your menstrual cycle?

The 'withdrawal bleed' you experience while on the pill isn’t a real period - it’s a response to stopping active hormones during the placebo pill days. Because the pill suppresses ovulation, your natural oestrogen and progesterone cycles are disrupted.  Some women experience:

  • Lighter or absent periods

  • Reduced PMS symptoms

  • Fewer cramps and less bloating

  • Increased or decreased libido

  • Mood changes, headaches, or fatigue

​

After stopping the pill, your body needs time to restore natural hormone production, which can lead to irregular cycles, hormonal imbalances, and PMS-like symptoms. It can take anywhere from a few weeks to several months for your cycle to return to normal. While most women resume ovulation within one to three months, others may take up to six months or longer, depending on factors such as age, stress levels, diet, and overall health.

How can Seed Cycling support women on the Pill?

Even while taking synthetic hormones, your body still benefits from key nutrients that support hormonal balance. Seed Cycling helps provide the essential natural vitamins, minerals, and fatty acids needed for overall hormone health.

EU Amazon Images Nov'24 (8).png

Flaxseeds & Pumpkin Seeds (First Half of Cycle or Active Pill Days):

  • Contain lignans that support oestrogen metabolism.

  • Rich in omega-3s, zinc, magnesium, and B vitamins to help reduce inflammation, support skin health, and aid energy production.

  • Provide antioxidants that help combat oxidative stress linked to hormone imbalance.

Sesame Seeds & Sunflower Seeds (Second Half or Placebo Pill Days):

  • Provide selenium and vitamin E, supporting liver detoxification of synthetic hormones.

  • Help maintain progesterone balance when transitioning off the pill.

  • Contain magnesium and calcium, which aid in reducing PMS-related symptoms like cramps and mood swings.

  • Offer omega-6 fatty acids and B6, which help regulate neurotransmitters involved in mood balance.

  • If following a traditional seed cycling approach, these seeds should be taken during the second half of the cycle or placebo pill days, typically in two-week blocks. However, for those on continuous birth control, a modified approach of consuming both seed blends daily in a balanced way may be more beneficial.

By incorporating Seed Cycle seeds daily, women on the pill can better support nutrient absorption, hormone detoxification, and overall wellbeing. 

Benefits of Seed Cycling while on or coming off the Pill

✔ Supports liver detoxification of synthetic hormones 

✔ Supports nutrient replenishment for skin, hair, and energy levels 

✔ Helps regulate cycles when transitioning off the pill

✔ Supports mood balance and reduces PMS-like symptoms

✔ Provides essential fats and micronutrients for overall hormone health 

Nourish your hormones naturally

Whether you're currently taking the pill or transitioning off, Seed Cycling can help restore balance and support your body. By providing the right nutrients at the right time, you can help ease hormone fluctuations and promote long-term wellbeing.  Try our Seed Cycle Blends to make seed cycling simple and effective!

Share with a friend who would find this useful.

  • Facebook
  • Instagram
bottom of page